You'll learn:
In this self-paced, interactive course, you'll learn:
Course Outline:
Section 1: Introduction to self-awareness
Section 2: Why is self-awareness important?
Section 3: Cultivating Self-Awareness
Section 4: Test your knowledge
Dr. Robin LaBarbera
Dr. LaBarbera is a professor, researcher, published author, and respected speaker with two PhD's who has been teaching since 1989. Her passion is equipping others so that they feel empowered to achieve their greatest potential.
The most important self-awareness habit we can practice is writing in a journal. Keeping a journal allows us to get to know ourselves in a deeper way, and it provides a way to examine feelings that we might be overlooking or ignoring. Reflective journaling gives us the opportunity to unburden our minds, prime our creative pumps, creates a baseline for changing any unhelpful habits we want to eliminate, and creates personal well-being.
This journal includes 36 writing prompts, 8 inspirational quotes, and 3 additional activities you can use to stimulate your thinking and get to know yourself better. Journal your way to self-discovery.
Enrollment in any of our available courses is the perfect way to improve your skillset, become a better leader, strengthen your personal and professional relationships, increase motivation, and decrease stress. Get started today on your path to well-being. We're here to empower you to achieve your greatest potential.